#Shortcut to shred macros how to#

Endomorphs have a low carbohydrate tolerance and a slow metabolic rate. Mesomorphs can usually start at a 30% protein, 40% carb, 30% fat macronutrient ratio.Įndomorph: If you're naturally broad and thick, you're probably an endomorph. They have a moderate carbohydrate tolerance and a moderate metabolic rate. Mesomorph: Mesomorphs are naturally muscular and athletic. My breakdown is protein of 345 grm throughout all phases, fat at 115gm through all phases, and carbs at 345gm, 230gm and 115 gm for each phase. A good starting macronutrient ratio for you would be something like 25% protein, 55% carbs and 20% fat. Ok, so I figured out my macros for the Phase 1 and its nuts It has me eating over 3000 calories/day for the first week.

#Shortcut to shred macros how to#

If you're not sure which type you are-or how to even begin thinking about your macros-here are the ISSA recommendations:Įctomorph: If you're an ectomorph, you're naturally thin with skinny limbs and a high tolerance for carbohydrates. Macro-MorphingĮach body type or combination of body types will have a different reaction to various macronutrient ratios. The promise was to cut body fat and cut it fast What’s more, Stoppani claims that users of this program will also make muscle gains alongside the fat loss. Individuals who are carb-sensitive have to monitor their carbs closely and make adjustments in their ratios. Early followers of my blog will know that I kicked 2014 off with Jim Stoppani’s ‘Shortcut to Shred’.

Even if I increase my carbs to 40-to-50 percent, I won't suffer. EXERCISE SETS REPS Cable Crossover from Low Pulley 4 21-30 Cable Crossover 3 21-30 Dumbbell Flye 3 21-30 Overhead Cable Triceps Extension 3 21-30 Lying Triceps Extension 3 21-30 Rope Triceps Pressdown 3 21-30 Crossover Crunch 3 21-30 Cable Woodchopper 3 21-30 SHORTCUT TO SHRED NUTRITION PLAN FAT CARBS Phase 1, Week 1: 1.5 g per pound of. My body type is an ecto-mesomorph, which means it has a higher tolerance for carbs than most people. That ratio won't necessarily work for you because you have a different body type, fitness goal and activity level. The macronutrient ratio I typically play with for maintenance purposes is 50% protein, 35% carbs and 15% fats. Then there's the fact that you have to continuously manipulate your ratios throughout any fat-loss plan. Shortcut to Shred has a pretty simple meal plan: 1.3-1.5 grams of protein per pound of body weight every day for the entire.